Yin Yoga is a term used to describe a different type of Yoga practice. Its name reflects the contrast between the typical Yoga, which can be described as very energetic and muscular (yang), and this peaceful and quiet practice. Yin Yoga uses some familiar postures (asanas), but they are held for 3—5 minutes each. These asanas put the muscles at rest, minimizing the stress of holding a pose, allowing the deeper connective tissues to relax and open up. These sessions will alternate between emphasizing the spine and the hips as these are two major problem areas for most people.

Yin Yoga is a practice of balance, and should be accompanied by a yang, or typical yoga practice as well. A regular cardiovascular or similar exercise program such as walking, bicycling, swimming and so on will provide the necessary balance of vigorous activity to go along with your new yin practice.

Restorative Yoga classes now combine not only the fundamentals of restorative Yoga, but back care and beginners Yoga as well. All three elements combine with ease and compliment each of the styles nicely.

Restorative Yoga utilizes bolsters and blankets to allow the body to relax into a pose. This method is beneficial for cancer patients, cancer survivors and their families, as well as those with fibromyalgia or heart problems.

Elements of back care Yoga are beneficial not only for the back, but the hips and shoulders as well. This style of Yoga is suitable for anyone who has not, or is a beginner in the practice of Yoga.

As stated before, these classes are suitable for anyone. Our teachers are specially trained to assist you as you begin to practice Yoga. They are fun, relaxing and designed with the beginner in mind.